A journal designed to help you bring mindfulness to your everyday life.

-Quotes and original artwork inspired by nature

-Lined pages

-Beautifully framed pages for those who need a little more space.

· Created to support your unique needs.

· Lay out your journal following the order presented or mix up the pages, print extras and make it your own!

My Light Heart Journal (digital)

$19.99

·      Print at home on regular 8 1/2” x 11” computer paper.

·      Heavier cardstock could be used for the cover.

·      Use a printing service for more color & paper weight options.

-Ex. In U.S.: Office Max, Office Depot, Staples, Walgreens,   FedEx Office, CVS, UPS offer printing services.

·      Get your journal spiral bound at one of the above stores or 3-hole punch pages and put into a simple 3-ring binder, adding pages as you wish.
Original watercolor artwork throughout by Ruthie Arthur

30 lined pages with images form nature and inspirational quotes selected by Kristin to help connect you with your highest self.

-If using this with the My Light Heart Program, each of these 30 pages correspond with a module.

Framed pages for drawing sketches, etc. that arise in your meditation time.

-If using for My Light Heart, print these framed pages in modules where you create images in color, etc. or to jot down things more free from, as you feel led

Lined pages when you need more space to write

-If used for MLH, these extra lined pages are handy for stream of consciousness writing practices.

Easily customizable for your personal journey– print what you need

Easy to use – print as you go, or all at once.
Cover – beautifully designed, with original artwork by Ruthie Arthur

30 Lined Pages with quotes and illustrations – This is the how-to section of the planner.

Extra Printables:

Lined pages- for the verbose.

You have the option of printing as many of these as needed– just insert them as and where you need them.

Leaf-framed pages- free form drawings, lists, etc.

Print and insert as many as you need. When you can’t find the words, these sheets can help you capture those ideas that only want to come out as images or color.

My Light Heart Journal (digital)

Printing Options to Consider:

Highlights of the Journal:

Components of the Journal:

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